Questions about recipes, ingredients, appliances and utensils, anything related to the kitchen, ask the chef. goodfood@girlgroove.com

Wondering what's with that new one-armed suspension fork? Replacing a chain and cassette? General maintenance on your cruiser? Or, considering a major hardware purchase? Get advice from: greasemonkey@girlgroove.com

Have a comment or suggestion? Want information on submitting your own articles or essays? Or, do you have a rant, a vent, a contrary view? Write to: editor@girlgroove.com

Maybe you've reached a plateau in your training and been stuck there for a few weeks. Maybe you're just starting to ride for the first time...as an adult. Want to know how to peak for your first big race? Send your question to: thecoach@girlgroove.com

What are the essential stretches after a long or short ride? How does strength training improve your riding? What's the right way to use dumbbells? Send your questions to: fitnessandtraining@girlgroove.com